Your AI nutrition coach
Whatever you're eating for, Imi plans it.
Plans your week from food you love, around GLP-1, blood sugar, muscle, pregnancy and more. Change it by asking.
Meet Imi
A week of eating, planned in a minute.
Pick your goal
What are you eating for?
One goal or several. Each one shows you exactly what Imi plans for it.
On a GLP-1Doses, protein, gentle days
Blood sugarCarbs and glucose, together
Blood pressureSodium and readings
PregnancyFolate, iron, foods to skip
Also:Losing weightBuilding muscleHeart healthGut comfortMenopausePCOS
One app, rearranged
One app that changes with your goal.
Pick a goal and Home, your targets and your meal plan all change to match. Focuses stack.
On a GLP-1, Home leads with protein, water and your dose.
- Next shot, dose step and supply
- Gentler meals the day after a dose
- Side effects and food noise in a tap
For blood sugar, carbs by meal sit next to your glucose.
- Carbs spread across your meals
- Glucose from Apple Health, CGM included
- Added sugar and fiber, every day
For blood pressure, sodium and your readings come first.
- Sodium tracked against 2,300 mg
- Readings next to what you ate
- Any recipe remade lower in salt
In pregnancy, Home follows your trimester.
- Calories step up at weeks 14 and 28
- Folate, iron, iodine and choline
- Foods to skip kept off your plan
Building muscle, protein and strength days lead.
- 1.8 g protein per kg, every meal
- Strength sessions from Apple Health
- A small surplus that stays lean
Losing weight, Home shows eaten and burned.
- A target that never drops too low
- Protein kept high while you eat less
- Eat out, and the day still adds up
For heart health, saturated fat leads.
- Kept under 6% of calories
- A daily fiber floor
- Cholesterol results with your meals
For gut comfort, a quick check-in after meals.
- Bloating, pain, stool form and stress
- Foods that didn't sit well stay off your plan
- Fiber and water, every day
- TikTok
- YouTube
- Any website
Recipe imports
Bring your recipes from anywhere.
Paste a link from Instagram, TikTok, YouTube or a food blog. Imi pulls out the ingredients and steps and works out the macros per serving, so the recipes you save can go straight into your plan.
- Import several links at once
- Macros worked out per serving
- Cook mode with step-by-step timers
Meal planning
A week of meals, built around your numbers.
Tell Imi your goal and it plans breakfast to dinner from recipes you actually like. Every day adds up to your calories and protein. Don't fancy Thursday? Swap it, and the numbers still work.
- Planned from your own saved recipes
- Swap any meal, and the day still adds up
- A grocery list for the whole week
Calorie tracking
Off the plan? Snap it anyway.
Dinner out, a coffee on the run, lunch at a friend's. Take a photo, type it or search, and Imi works out the calories, protein, carbs and fat, then shows what's left for today.
- Snap, type or search
- Eaten out counts too
- No judgement, just the numbers
Weight & progress
See the trend, not the daily noise.
Log your weight or sync it from Apple Health. Imi draws the trend line through the day-to-day swings and counts the days you land on target, so you can see the plan working.
- Syncs with Apple Health
- Days on target, week by week
- Your trend, whatever the goal
Ask Imi
Eating out? Ask first.
Real answers from the app.
Why Imi
Don't just count calories. Plan them.
Trackers start after you've eaten. Imi plans before you're hungry, and adjusts when life happens.
A calorie tracker
- Starts after you've eaten
- Makes you log every bite
- One dinner out breaks the day
- Never tells you what to eat next
Imi, a planner
- Plans before you're hungry
- You only log what changed
- Adjusts when you eat out
- A week of meals that add up
Trust
Numbers you can check.
Where the numbers come from
Every food shows its source: USDA, your own numbers, or Imi's estimate. Targets follow guidance from the FDA, NIH and the Dietary Guidelines, with the source shown under each one.
How we choose numbers →Safety built in
- Calorie floors, and deficits capped at 25%
- Weight loss switched off in pregnancy, under 18 or at a low BMI
- Your care team's numbers always win over Imi's
- Imi helps with food. Your prescriber handles your medication.
Your data is yours
- Encrypted on the way to us and where we store it.
- Never sold, never used for ads.
- AI only sees what you share, only after you say yes, and never trains on it.
- Download or delete everything in Settings, anytime.
Widgets & Apple Watch
Your day, without opening the app.
Widgets and Apple Watch show what's next and let you tick it off. Imi also reads Apple Health, so your weight, workouts, glucose, blood pressure and doses sit next to what you ate.
Free guides
Start with a guide.
Plain-English reads on eating well on a GLP-1, losing weight and getting enough protein, with the sources shown.
FAQ
Questions, answered.
Who is Imi for?
Anyone who wants their meals to fit a health goal: losing weight, building muscle, eating on a GLP-1, keeping an eye on blood sugar or blood pressure, heart health, gut comfort, pregnancy, menopause or PCOS. Pick one main goal and add as many focuses as you need. Imi plans for all of them at once.
When does Imi launch?
Imi is in testing now, and a small TestFlight beta on iPhone is opening soon. Apply for it at getimi.app/beta, or join the waitlist and we'll email you when Imi is in the App Store. Android comes after iPhone.
Does Imi work if I'm on a GLP-1?
Yes. Tell Imi you're on a GLP-1 and it plans smaller, protein-first meals for a smaller appetite, with gentler options for queasy days. Imi plans food and never gives advice about your medication, so keep your prescriber in the loop. Our free GLP-1 guide and protein calculator are a good place to start.
Does Imi work for blood sugar or blood pressure?
Yes, as a food app. The blood sugar focus spreads carbs across your meals and tracks added sugar and fiber; the blood pressure focus tracks sodium. Both can show readings from Apple Health next to what you ate. Imi never grades a reading or changes medication, and your care team's targets always win.
Sources: American Diabetes Association: Standards of Care in Diabetes, 2025 (nutrition therapy) · FDA: Sodium in your diet
Can I use Imi while pregnant?
Yes. Turn on the pregnancy focus and Imi switches off weight loss and GLP-1 support, steps calories up at weeks 14 and 28, tracks folate, iron, iodine, choline and caffeine, and keeps foods to skip off your plan.
Sources: Dietary Guidelines for Americans, 2020–2025 · ACOG Committee Opinion 462: Moderate caffeine consumption during pregnancy
What can I ask Imi?
Anything food-shaped — what to cook tonight, how to close a protein gap, what to do with chicken and not much time. Imi answers with real recipes. Tap Make this tonight and the pick lands on tonight’s dinner — with a five-second undo if you change your mind.
Is it free?
Your first two weeks are free. After that, Imi is $9.99 a month or $59.99 a year. Cancel any time in your phone's settings.
All questions → · Press, investors or partners? hello@getimi.app
iPhone beta opening soon
Whatever you're eating for, Imi plans it.
Join the waitlist and we'll let you know the day Imi launches.
