For people on a GLP-1
Eat well on a GLP-1, one gentle day at a time.
Imi is a GLP-1 meal planner and tracker: it plans smaller, protein-first meals around your dose day and keeps doses, side effects and food noise in one place.
- Protein and water first, every day
- Lighter, gentler days planned after your dose
- Doses, side effects and food noise in one place
Your dose
Log a dose in two taps.
Pick the dose, then the site. Imi shows your next shot, suggests where to inject next, and estimates your medicine level from your doses.
- Next site suggested, so rotating is easy
- Supply and refill reminders
- An estimate of your level, never a lab value
Protein and water
The two numbers that matter most, first.
With a smaller appetite, every bite counts. Protein and water sit at the top of Home, so you can see at a glance what is left for today.
- Protein at 1.2–1.6 g per kg
- Water toward 2.5 L
- Fiber in view too
How you feel
Queasy? Log it, and the day gets gentler.
Nausea, constipation, low appetite and 14 more, mild to strong, in a couple of taps. Imi plans softer, smaller meals for the days that need them.
- Gentler days after each dose
- Food noise check-in, quiet to loud
- A note when it is worth calling your care team
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi works out protein and calories in seconds.
- Photo, barcode, label or voice
- Numbers show where they came from
- No judgement, just the numbers
- TikTok
- YouTube
- Any website
Your recipes
Save GLP-1-friendly recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and protein per serving.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned around your dose.
Imi builds smaller, protein-first meals from the recipes you saved, gentler the days after your shot. No more deciding what to eat.
- Swap or move any meal, and the day still adds up
- A grocery list for the whole week
- Change anything by asking
Ask Imi
"I'm feeling nauseous today. Make dinner gentler."
Imi swaps in something softer that still keeps protein up. Every change comes with Undo. What you can ask →
Or try asking
Free for GLP-1, no sign-up
All free tools →
CalculatorGLP-1 protein calculatorYour daily protein range and how much to aim for at each meal.
Printable7-day high-protein starter planA week of small, protein-first meals, with the numbers worked out.
PrintableGLP-1 grocery listA protein-first shopping list by aisle. Print it or save it.
CheckerSnack and label checkerLook up a packaged food and see how hard it works for you.Guides
All guides →GLP-1 questions
Does Imi give dose advice?
No. Imi helps with food. It logs the doses your prescriber set and estimates your medicine level from them, but it never suggests a dose or a schedule.
Which medicines does Imi work with?
Any GLP-1, including Wegovy, Ozempic, Zepbound, Mounjaro, Foundayo, the Wegovy pill, Rybelsus, Saxenda, Trulicity and compounded semaglutide or tirzepatide, with their real dose strengths and schedules.
What happens on queasy days?
Log nausea or low appetite and Imi makes the day gentler: smaller, softer meals that still keep protein up. The days after a dose are planned gently too.
What is food noise tracking?
A quick daily check-in, quiet to loud, so you can see how your week feels around your dose. Imi shows patterns plainly and never grades them.
Is my health data private?
Yes. It is encrypted on the way to us and where we store it, never sold or used for ads, and the AI never trains on it. You can download or delete everything in Settings.
Often paired with building muscle, gut comfort and menopause. Focuses stack.
Imi helps with food. Your prescriber handles your medication.
iPhone beta opening soon
Your gentle days, planned for you.
Protein-first meals around your dose day, with the numbers already worked out. Beta testers get 3 months free.
