Free GLP-1 guide
Eat well on a GLP-1. Keep what you've worked for.
Free tools, printables and plain-English guides for the questions people actually ask. No sign-up needed.
GLP-1 diet: the complete guide to eating well on a GLP-1
A calm, evidence-based guide to the GLP-1 diet: how much protein you need, eating on a small appetite, easing nausea, protecting muscle, and keeping results.
Free tools
Answers in seconds, no sign-upGLP-1 protein calculator
Your daily protein range and how much to aim for at each meal.
Calorie and protein targets
The same maths Imi uses to set your daily numbers.
Small appetite, big protein
Find foods that pack the most protein into the fewest calories.
Snack and label checker
Look up a packaged food and see how hard it works for you.
Printables
Print it, or email it to your phoneGuides
Short reads, grouped by what you're going throughThese tools and guides are for general education about food. They aren't medical advice, and they never cover your medication or dose. Talk to your prescriber or a registered dietitian about your own care.
The Imi app
Imi plans this for you, every week.
High-protein meals from the food you love, sized for your appetite, with the numbers already worked out. Coming soon to iPhone and Android.
One email when Imi's ready, nothing else.