Pregnancy meal planner
Eat well for two, trimester by trimester.
Imi is a pregnancy meal planner that steps calories up at weeks 14 and 28, tracks folate, iron, iodine, choline and caffeine, and keeps foods to skip off your plan.
- Calories that step up at weeks 14 and 28
- Folate, iron, iodine, choline and caffeine tracked
- Foods to skip kept off your plan, with the reason on the recipe
Targets from Dietary Guidelines for Americans, NIH Office of Dietary Supplements, ACOG Committee Opinion 462. Your care team's numbers always win.
Every day
Folate, iron, iodine and caffeine, on Home.
The nutrients that matter most right now sit up top. Calories step up at weeks 14 and 28, and foods to skip stay off your plan.
- Folate, iron and iodine tracked
- Caffeine kept under 200 mg
- Calories by trimester
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi logs it in seconds. Or turn on fewer numbers.
- Photo, barcode, label or voice
- Numbers show where they came from
- Search anything you have eaten before
- TikTok
- YouTube
- Any website
Your recipes
Save pregnancy-friendly recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and the nutrients that matter now.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned for your trimester.
Imi builds the week from the recipes you saved, with folate, iron and protein in, and foods to skip left out.
- Foods to skip left out
- Calories step up by trimester
- Change anything by asking
Ask Imi
"Swap my snack today for something rich in iron."
Imi swaps in an iron-rich snack from your recipes. Every change comes with Undo. What you can ask →
Or try asking
Free for pregnancy, no sign-up
All free tools →
Pregnancy questions
How many extra calories do I need?
None in the first trimester, about 340 a day in the second and about 450 in the third. Imi steps up on its own at weeks 14 and 28.
Which foods should I avoid?
Imi flags raw or undercooked fish, meat and eggs, unpasteurized cheese, deli meat, high-mercury fish, raw sprouts and liver, keeps them off your plan, and shows the reason on the recipe.
How much caffeine is OK?
Under 200 mg a day, the limit ACOG suggests. Imi counts it for you.
Source: ACOG Committee Opinion 462: Moderate caffeine consumption during pregnancy
Nothing sounds good. What do I eat?
Ask Imi for something small and gentle. On harder days you can also turn on "show fewer numbers".
Can I use Imi while pregnant?
Yes. Turn on the pregnancy focus and Imi switches off weight loss and GLP-1 support, steps calories up by trimester, and keeps foods to skip off your plan.
What if my OB or midwife gives me different numbers?
Enter them. Your care team's numbers always win over Imi's.
Can I see fewer numbers?
Yes. "Show fewer numbers" keeps the plan and the food-safety notes and hides most of the counting.
Often paired with gut comfort. Focuses stack.
Imi is a food app, not medical advice. Your OB or midwife knows your pregnancy. If they give you different numbers, enter theirs and Imi will use them.
iPhone beta opening soon
Imi plans your pregnancy week for you.
Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
