Heart-healthy meal planner
Heart-healthy eating, planned.
Imi is a heart-healthy meal planner that keeps saturated fat under 6% of calories, keeps fiber up and keeps your cholesterol results with your meals.
- Saturated fat kept under 6% of calories
- A daily fiber floor
- Cholesterol results and resting heart rate together
Targets from American Heart Association, Dietary Guidelines for Americans. Your care team's numbers always win.
Every day
Saturated fat leads, fiber follows.
Saturated fat is kept under 6% of calories, with a daily fiber floor, right on Home.
- Saturated fat under 6% of calories
- A daily fiber floor
- Eaten and burned at a glance
Appointments
A summary for your doctor, in one tap.
Meals, readings and your focuses on one page, ready to share before an appointment.
- One page, as a PDF
- Daily averages
- Share it any way you like
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi works out the saturated fat in seconds.
- Photo, barcode, label or voice
- Numbers show where they came from
- Search anything you have eaten before
- TikTok
- YouTube
- Any website
Your recipes
Save heart-healthy recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and saturated fat per serving.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned for your heart.
Imi keeps saturated fat low and fiber up every day, from the recipes you saved.
- Saturated fat kept low
- Fiber every day
- Change anything by asking
Ask Imi
"Swap my snack today for something heart-healthy."
Imi swaps in a snack lower in saturated fat, from your recipes. Every change comes with Undo. What you can ask →
Or try asking
Free for heart health, no sign-up
All free tools →
Heart health questions
How much saturated fat is OK?
Imi uses the American Heart Association's limit of 6% of calories. On 2,000 kcal a day, that's about 13 g.
What should I swap first?
Ask Imi to remake a recipe. It swaps butter for olive oil, fattier cuts for leaner ones, and adds beans or oats where they fit.
Does fiber matter for my heart?
Soluble fiber from oats, beans and barley is linked with lower LDL cholesterol. Imi keeps a daily fiber floor of 14 g per 1,000 kcal.
Is Imi for people with heart disease?
Imi is a food app. If you've had a heart event, follow your cardiac rehab or care team's plan, and enter their numbers in Imi so it plans to them.
Does Imi read my cholesterol?
You can add your lipid results. Imi keeps them alongside your meals and never interprets them.
Often paired with blood pressure, losing weight and blood sugar. Focuses stack.
Imi is a food and wellness app, not a medical device. A healthy diet may help reduce the risk of heart disease. Imi never interprets your results or changes medication.
iPhone beta opening soon
Imi plans your heart health week for you.
Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
