Weight loss meal planner
Lose weight without losing the food you like.
Imi is a weight loss meal planner that builds a week from your own recipes, keeps protein high and never sets calories below 1,200 (women) or 1,800 (men).
- A calorie target with floors: never under 1,200 or 1,800 kcal
- Protein kept high while you eat less
- Swap a meal or eat out, and the day still adds up
Targets from Mifflin et al, Mozaffarian et al. Your care team's numbers always win.
Every day
Eaten and burned, at a glance.
A calorie target with a safe floor, protein kept high, and your burn from Apple Health, so you can see what is left for today.
- Never below 1,200 or 1,800 kcal
- Protein kept high
- Burned from Apple Health
Your progress
Slower than planned? Imi says so, kindly.
Weigh-ins smooth into a trend, and when the pace drifts, Imi offers a new target or a later date. Your choice, no guilt.
- A trend, not daily ups and downs
- Change the target or the date
- Weigh-ins from Apple Health
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi works out the calories in seconds.
- Photo, barcode, label or voice
- Numbers show where they came from
- Search anything you have eaten before
- TikTok
- YouTube
- Any website
Your recipes
Save lighter recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and calories per serving.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned around your calorie target.
Imi builds the week from the recipes you saved, so every day lands near your target without counting as you go.
- Swap or move any meal, and the day still adds up
- A grocery list for the whole week
- Change anything by asking
Ask Imi
"Swap tonight's dinner for something lighter but filling."
Imi swaps in a lighter dinner from your own recipes, so the day still fits. Every change comes with Undo. What you can ask →
Or try asking
Free for losing weight, no sign-up
All free tools →
CalculatorCalorie and protein targetsThe same math Imi uses, with its safety floors.CalculatorCalorie deficit calculatorYour daily burn and a safe deficit, with the weekly pace.CalculatorMacro calculatorCalories, protein, carbs, fat and fiber for your goal.CalculatorProtein for weight lossHow much protein to aim for while you eat less.Losing weight questions
How many calories should I eat to lose weight?
Imi works out your daily burn from your height, weight, age and activity, takes off no more than 25%, and never goes below 1,200 kcal for women or 1,800 for men. You pick a pace from 0.25 to 1 kg a week.
Sources: Mifflin et al. A new predictive equation for resting energy expenditure. Am J Clin Nutr, 1990 · Mozaffarian et al. Nutritional priorities to support GLP-1 therapy for obesity: a joint advisory (ACLM, ASN, OMA, TOS). Obesity Pillars, 2025
How do I stop feeling hungry on a deficit?
Protein and fiber do most of the work. Imi plans protein into every meal and keeps fiber in view, so smaller days still feel like real meals.
What happens when I eat out?
Ask Imi before you go, or snap a photo after. It shows what's left for the day and can balance the rest of it for you.
Weekends keep undoing my week.
Imi looks at the whole week, not one day at a time. It will tell you plainly when weekends ran over, then help you plan Saturday.
Is Imi a diet?
No. Imi plans meals from food you already like and adds them up. There are no banned foods and no "cheat" days.
How fast will I lose weight?
Imi won't promise a number. You choose a pace from 0.25 to 1 kg a week and Imi plans to it. Bodies vary, so it shows your trend over weeks rather than daily swings.
Do I have to log everything?
No. Planned meals count when you tick them. You only log what changed.
Often paired with building muscle, on a glp-1 and blood pressure. Focuses stack.
iPhone beta opening soon
Imi plans your losing weight week for you.
Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
