Meal planner for prediabetes and type 2
Meals that fit your blood sugar goals.
Imi is a meal planner for prediabetes and type 2 that spreads carbs across your meals, tracks added sugar and fiber, and shows CGM or meter readings next to what you ate.
- Carbs spread across your meals
- Added sugar and fiber tracked every day
- Glucose from Apple Health, CGM included, next to your meals
Targets from American Heart Association, Dietary Guidelines for Americans, American Diabetes Association. Your care team's numbers always win.
Every day
Carbs by meal, right on Home.
See how your carbs spread across the day, with added sugar and fiber beside them, so no meal carries the whole load.
- Carbs by meal
- Added sugar and fiber tracked
- Eaten and burned at a glance
Your readings
Glucose, next to what you ate.
Readings from Apple Health, CGM included, sit beside your meals so you can spot what works for you. Shown plainly, never graded.
- From Apple Health, CGM included
- Meal marks on the chart
- 7-day average
Appointments
A summary for your care team, in one tap.
Readings, meals and your focuses on one page, ready to share before an appointment.
- One page, as a PDF
- Readings and daily averages
- Share it any way you like
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi works out the carbs in seconds.
- Photo, barcode, label or voice
- Numbers show where they came from
- Search anything you have eaten before
- TikTok
- YouTube
- Any website
Your recipes
Save blood-sugar-friendly recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and carbs per serving.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned around your carbs.
Imi spreads carbs evenly across the day, with fiber and protein at every meal, from the recipes you saved.
- Carbs spread across the day
- Fiber and protein at every meal
- Change anything by asking
Ask Imi
"Make dinner lower in carbs tonight."
Imi swaps in a dinner with fewer carbs and more fiber, from your recipes. Every change comes with Undo. What you can ask →
Or try asking
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Blood sugar questions
What can I eat for breakfast with prediabetes?
Imi plans breakfasts with protein, fiber and a moderate share of carbs, from recipes you like. Ask it for new ideas any morning.
Sources: Dietary Guidelines for Americans, 2020–2025 · American Diabetes Association: Standards of Care in Diabetes, 2025 (nutrition therapy)
How do I spread carbs out?
Imi does it in the plan. Carbs are shared across your meals instead of landing in one, and Home shows carbs meal by meal.
Source: American Diabetes Association: Standards of Care in Diabetes, 2025 (nutrition therapy)
Which foods raise my blood sugar?
Everyone responds a little differently. Imi shows your glucose readings next to your meals, so you can see your own patterns. It never labels a reading good or bad.
How much added sugar is too much?
Imi uses the American Heart Association limits: under 25 g a day for women and 36 g for men.
Is Imi for people with diabetes?
Imi is a food app for anyone who wants meals that fit their blood sugar goals, including people with prediabetes or type 2 diabetes. It doesn't replace your care team and never changes medication.
Does it work with my CGM?
If your CGM app writes glucose to Apple Health, Imi can read it. Some apps write with a delay and some don't write at all, so check your CGM app's Health settings.
Will Imi tell me if a reading is high?
No. Imi shows readings plainly next to your meals. If you enter a target range from your care team, it draws that line for you.
Often paired with losing weight, heart health and pcos. Focuses stack.
Imi is a food and wellness app, not a medical device. Healthy eating and a healthy weight may help you live well with type 2 diabetes. Imi never changes medication, grades a reading or estimates A1c. Your care team sets your targets.
iPhone beta opening soon
Imi plans your blood sugar week for you.
Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
