Your daily calories and protein, worked out.
The same maths the Imi app uses to set your targets: your daily burn from the Mifflin–St Jeor equation, a gentle weekly pace, and limits that keep the number safe.
Your daily target
1,700 calories a day
We kept this from going lower. Imi never sets a target under 1,200 calories or more than 25% below your daily burn.
On a GLP-1 you may eat less than this some days. That's fine: aim for the protein first, and let the calories follow.
Plan your protein meal by mealEstimates, not a diagnosis. Daily burn uses the Mifflin–St Jeor equation times an activity factor. General education about food, not medical advice; talk to your prescriber or a registered dietitian about your own targets.
The Imi app
Imi plans this for you, every week.
High-protein meals from the food you love, sized for your appetite, with the numbers already worked out. Coming soon to iPhone and Android.
One email when Imi's ready, nothing else.