PCOS meal planner
Steady meals for PCOS.
Imi is a PCOS meal planner that plans fiber every day, protein at every meal and carbs spread across the day, from food you already like.
- Fiber planned in every day
- Protein at every meal
- Carbs spread across the day
Targets from Dietary Guidelines for Americans, International evidence-based guideline for the assessment and management of PCOS. Your care team's numbers always win.
Every day
Carbs spread across the day.
See how your carbs spread across your meals, with fiber and protein beside them.
- Carbs by meal
- Fiber and protein tracked
- Eaten and burned at a glance
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi works out the carbs in seconds.
- Photo, barcode, label or voice
- Numbers show where they came from
- Search anything you have eaten before
- TikTok
- YouTube
- Any website
Your recipes
Save steady-energy recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and carbs and protein per serving.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned around steady carbs.
Imi spreads carbs across the day with fiber and protein at every meal, from the recipes you saved.
- Carbs spread across the day
- Fiber and protein at every meal
- Change anything by asking
Ask Imi
"Swap my snack today for something with more protein and fiber."
Imi swaps in a snack that keeps you steady, from your recipes. Every change comes with Undo. What you can ask →
Or try asking
Free for pcos, no sign-up
All free tools →PCOS questions
Is there a best diet for PCOS?
The international PCOS guideline doesn't name one best diet. It recommends a healthy eating pattern you can keep up. Imi plans one from your own food.
What should I focus on?
Imi keeps fiber up, puts protein in every meal and spreads carbs across the day, so no single meal carries most of them.
Can I use it with a GLP-1?
Yes. Focuses stack, so PCOS and GLP-1 support can run together.
Does Imi treat PCOS?
No. Imi plans and tracks food. Diagnosis and treatment belong with your doctor.
Often paired with blood sugar, losing weight and on a glp-1. Focuses stack.
Imi is a food app, not medical advice. It doesn't treat PCOS or its symptoms.
iPhone beta opening soon
Imi plans your pcos week for you.
Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
