Guides
Plain-English guides, with the sources shown.
67 short reads, grouped by what you're eating for.
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4 min readGLP-1 diet: the complete guide to eating well on a GLP-1Read the guide →4 min readGLP-1 protein intake: how much you need and how to reach itRead the guide →4 min readHow much protein to eat to lose weight, and how to reach itRead the guide →4 min readWhat to eat on Ozempic: a food guide for semaglutide and type 2 diabetesRead the guide →4 min readWhat to eat on Zepbound: a food guide for tirzepatideRead the guide →4 min readCalorie deficit meals that keep you full: high protein, high fiber, high volumeRead the guide →
On a GLP-1
What Imi plans on a GLP-1 →4 min readGLP-1 diet: the complete guide to eating well on a GLP-1Read the guide →4 min readGLP-1 protein intake: how much you need and how to reach itRead the guide →3 min readWhat to eat on a GLP-1 when you're not hungryRead the guide →
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3 min readWhat to eat on a GLP-1 when nauseous: gentle meals for queasy daysRead the guide →3 min readWhat to eat on GLP-1 injection day: a simple, gentle approachRead the guide →4 min readGLP-1 snacks to buy: high-protein picks and how to read the labelRead the guide →3 min readFoods to avoid on a GLP-1? Foods that can feel harder, and easy swapsRead the guide →4 min readGLP-1 muscle loss: how to protect muscle while you lose weightRead the guide →3 min readEating out on a GLP-1: how to order and still enjoy the mealRead the guide →3 min readComing off a GLP-1: what research shows and habits that helpRead the guide →3 min readGLP-1 constipation: fiber, fluids and foods that helpRead the guide →4 min readWhat to eat on Zepbound: a food guide for tirzepatideRead the guide →4 min readWhat to eat on Wegovy: a food guide for semaglutideRead the guide →4 min readWhat to eat on Mounjaro: a food guide for tirzepatide and type 2 diabetesRead the guide →4 min readWhat to eat on Ozempic: a food guide for semaglutide and type 2 diabetesRead the guide →5 min readProtein shakes on a GLP-1: how to pick one and when they helpRead the guide →4 min readGLP-1 breakfast ideas: small, high-protein startsRead the guide →5 min readGLP-1 friendly meals: easy lunch and dinner ideasRead the guide →5 min readAlcohol on a GLP-1: what the labels say and how to plan for itRead the guide →5 min readWhat to drink on a GLP-1: water, electrolytes, coffee and fizzy drinksRead the guide →5 min readDiarrhea on a GLP-1: what to eat and drink to feel steadierRead the guide →5 min readSulfur burps and heartburn on a GLP-1: foods that can helpRead the guide →5 min readFoods that boost GLP-1 naturally: what the research showsRead the guide →5 min readHow many calories should you eat on a GLP-1?Read the guide →5 min readHit a plateau on a GLP-1? What's normal and what you can adjustRead the guide →5 min readVitamins and minerals on a GLP-1: getting enough from less foodRead the guide →4 min readHair loss on a GLP-1: what to eat and what to ask your doctorRead the guide →
Losing weight
What Imi plans for losing weight →4 min readCalorie deficit meals that keep you full: high protein, high fiber, high volumeRead the guide →4 min readHow much protein to eat to lose weight, and how to reach itRead the guide →3 min readEating out while losing weight: how to order without stressRead the guide →
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5 min readHigh-protein, low-calorie foods: 25 picks ranked by protein per 100 caloriesRead the guide →5 min readHigh-protein breakfast ideas: 30 g starts that keep you fullRead the guide →6 min readIn a calorie deficit but not losing weight? What to check firstRead the guide →5 min readHigh-protein Chipotle orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Chick-fil-A orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Starbucks orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Subway orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein McDonald's orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Taco Bell orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Panera Bread orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Sweetgreen orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Wendy's orders: what to get, with the protein worked outRead the guide →5 min readHigh-protein Panda Express orders: what to get, with the protein worked outRead the guide →
Building muscle
What Imi plans for building muscle →Blood sugar
What Imi plans for blood sugar →Blood pressure
What Imi plans for blood pressure →Heart health
What Imi plans for heart health →Gut comfort
What Imi plans for gut comfort →Pregnancy
What Imi plans for pregnancy →Menopause
What Imi plans for menopause →General education about food, not medical advice. How we choose numbers
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Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
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