Menopause meal planner
Protein, calcium and strength for menopause.
Imi is a menopause meal planner that plans 1,200 mg of calcium and enough protein into your week and counts strength sessions from Apple Health.
- Calcium 1,200 mg a day, with vitamin D
- Protein spread across every meal
- Strength sessions counted from Apple Health
Targets from NIH Office of Dietary Supplements, Bauer et al, Physical Activity Guidelines for Americans. Your care team's numbers always win.
Every day
Calcium, vitamin D and protein, up top.
The nutrients that matter most now sit on Home, with eaten and burned beside them.
- Calcium and vitamin D tracked
- Protein at every meal
- Eaten and burned at a glance
Logging
Snap a plate. Scan a barcode.
Eating out or off the plan? Take a photo or scan the pack, and Imi works out calcium and protein in seconds.
- Photo, barcode, label or voice
- Numbers show where they came from
- Search anything you have eaten before
- TikTok
- YouTube
- Any website
Your recipes
Save calcium-rich recipes from anywhere.
Save from TikTok, Instagram, YouTube or any food blog. Each one lands in My recipes with its photo, ingredients, steps and calcium and protein per serving.
- Import several links at once
- Any cuisine, any family favorite
- Cook mode with timers
Meal planning
A week planned around calcium, protein and strength.
Imi builds the week from the recipes you saved, with calcium and protein at every meal.
- Calcium and protein every day
- A grocery list for the whole week
- Change anything by asking
Ask Imi
"I'm out Saturday night. Clear Saturday dinner."
Imi clears it and rebalances the week. Every change comes with Undo. What you can ask →
Or try asking
Free for menopause, no sign-up
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Menopause questions
How much protein do I need in menopause?
Imi plans 1.0–1.2 g per kg of body weight a day, the range suggested for adults as they get older, and spreads it across your meals.
Why calcium?
Bone loss speeds up after menopause. The NIH recommends 1,200 mg of calcium a day for women over 50, with vitamin D to help absorb it.
Sources: NIH Office of Dietary Supplements: Calcium · NIH Office of Dietary Supplements: Vitamin D
Do I need to lift weights?
Strength training helps keep muscle and bone. Imi counts your sessions from Apple Health and plans protein around them.
Sources: Bauer et al. Evidence-based recommendations for optimal dietary protein intake in older people (PROT-AGE). J Am Med Dir Assoc, 2013 · Physical Activity Guidelines for Americans, 2nd edition
What about perimenopause?
If your period days are in Apple Health, Imi shades them on its calendar. It never predicts or writes cycle data.
Can I use Imi with a GLP-1 during menopause?
Yes. Focuses stack, so you can turn on GLP-1 and menopause together.
Does Imi help with hot flashes?
No. Imi plans food and tracks nutrients. Symptoms and treatment are for your doctor.
Does it work dairy-free?
Yes. Imi plans from your recipes, and fortified plant milks, tofu made with calcium, canned sardines and leafy greens all count toward calcium.
Often paired with building muscle, losing weight and heart health. Focuses stack.
Imi is a food app, not medical advice. It doesn't treat menopause symptoms, and decisions about hormone therapy belong with your doctor.
iPhone beta opening soon
Imi plans your menopause week for you.
Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.
