How much sodium is in this?

Search a packaged food or type the barcode number. See the sodium in one serving and what share of 2,300 mg that is, so the salty surprises are easy to spot.

Try “canned soup”, “bread” or “frozen pizza”.

The sodium in one serving

Pick a product to see how much sodium one serving has, and what share of the daily value that is.

5% daily value or less is low

Between 5% and 20% is in the middle

20% daily value or more is high

The daily value for sodium is 2,300 mg. Rule from FDA: How to understand and use the Nutrition Facts label

Product data from Open Food Facts, a free, crowd-sourced database (Open Database License). It can be incomplete or out of date, so check the label on the pack. General education about food, not medical advice.

Related guides

All guides →

5 min readDASH diet meal plan made simple: servings, foods and a sample dayRead the guide →4 min readLow-sodium foods list: where your salt comes from and easy swapsRead the guide →5 min readFoods high in potassium, and when to be careful with themRead the guide →

iPhone beta opening soon

Imi plans this for you, every week.

Meals from the food you love, around your goal, with the numbers already worked out. iPhone beta opening soon, Android after.