Your daily calories and protein, worked out.

The same math the Imi app uses to set your targets: your daily burn from the Mifflin–St Jeor equation, a gentle weekly pace, and limits that keep the number safe.

Your daily target

1,700 calories a day

103–138 gprotein a day

2,200calories to hold steady

On a GLP-1 you may eat less than this some days. That's fine: aim for the protein first, and let the calories follow.

Plan your protein meal by meal

Estimates, not a diagnosis. Daily burn uses the Mifflin–St Jeor equation times an activity factor. General education about food, not medical advice; talk to your prescriber or a registered dietitian about your own targets.

Related guides

All guides →

3 min readComing off a GLP-1: what research shows and habits that helpRead the guide →5 min readHow many calories should you eat on a GLP-1?Read the guide →5 min readHit a plateau on a GLP-1? What's normal and what you can adjustRead the guide →

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Meals from the food you love, around your goal, with the numbers already worked out. Beta testers get 3 months free.