Is this snack worth the room?

When your appetite is small, every snack takes up space. Search a packaged food or type the barcode number, and see how hard it works for you: protein per 100 calories, fiber, added sugar, sodium and how processed it is.

Try “protein bar”, “Greek yogurt” or “jerky”.

How it works for you

Pick a product to see its numbers. We look at what matters most on a small appetite: how much protein you get for the calories, and what comes along with it.

10 g+ protein per 100 kcal: works hard for a small appetite

5–10 g: fine alongside a protein food

Under 5 g: a treat, not a protein source

Product data from Open Food Facts, a free, crowd-sourced database (Open Database License). It can be incomplete or out of date, so check the label on the pack. Thresholds are our rule of thumb for small appetites, not official cut-offs. Read: high-protein snacks worth buying.

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