Small appetite, big protein.
When you can only eat a little, some foods work much harder than others. Compare 536 everyday foods by protein per portion and protein per 100 calories, straight from USDA data.
| Food | Fiber |
|---|
Numbers per the portion shown, from USDA FoodData Central (Foundation Foods and SR Legacy). Meats, grains and beans are cooked unless the name says dry. Diet tags are conservative; always check the label. Read: what to eat when you're not hungry.
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