At a glance
- 0.9 g protein and 47 calories per 1 cup halves (152 g).
- 1.9 g protein per 100 calories: #448 of 536 foods in our USDA list, #12 of 47 in fruit.
- 2.7 g fiber and 15 mg sodium per serving.
What is strawberries like to eat?
Strawberries are sweet, juicy berries eaten fresh, frozen or blended. They go with yogurt, oatmeal and salads, and they add color and sweetness to protein-focused breakfasts.
How can you eat more strawberries?
Try this
Top Greek yogurt or cottage cheeseBlend into a smoothieAdd to a spinach saladSlice over oatmealIs strawberries good on a GLP-1?
Soft, cold berries with yogurt can be an easy, small snack on low-appetite days. Protein density matters more when your appetite is small: see protein on a GLP-1.
How does strawberries compare?
| Food | Serving | Protein | Calories | Protein per 100 kcal |
|---|---|---|---|---|
| Strawberries | 1 cup halves | 0.9 g | 47 | 1.9 g |
| Blueberries | 1 cup | 1 g | 84 | 1.2 g |
| Greek yogurt | 3/4 cup | 17.5 g | 104 | 16.9 g |
| Banana | 1 medium | 0.8 g | 114 | 0.7 g |
Close to strawberries per calorie: carrots (2 g), orange (1.9 g), cream cheese (1.7 g), kiwi (1.7 g).
Compare more foods with the protein finder, or see protein in every food we cover.
What should you look for when you buy it?
Frozen strawberries are great for smoothies, and fresh ones last longer if you wash them just before eating.
What's the full nutrition for strawberries?
| Nutrient | Per 1 cup halves (152 g) | Per 100 g | % Daily Value |
|---|---|---|---|
| Calories | 47 | 31 | |
| Protein | 0.9 g | 0.6 g | 2% |
| Fat | 0.3 g | 0.2 g | |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrate | 11.6 g | 7.6 g | |
| Fiber | 2.7 g | 1.8 g | 10% |
| Sugar | 8.1 g | 5.3 g | |
| Sodium | 15 mg | 10 mg | 1% |
| Calcium | 18 mg | 12 mg | 1% |
| Iron | 0.4 mg | 0.28 mg | 2% |
| Vitamin B12 | Not listed | Not listed | |
| Vitamin D | Not listed | Not listed |
USDA FoodData Central, Foundation: "Strawberries, raw". % Daily Value uses the FDA's values for adults (protein 50 g, fiber 28 g, sodium 2,300 mg). "Not listed" means USDA didn't measure it for this food, not that it's zero. Brands differ, so check your label.
